Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Workouts Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Latest in News Android Phones Here's the Nothing Phone (3) laid bare – ahead of the official launch ...

Rear foot elevated split squat x 10 reps each side and 3 sets. Chapman recommends: 'While seated, kick one leg out straight. This will be a good marker for where your front foot should be.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

1. Dumbbell Seated Overhead Tricep Extension. Select an appropriately weighted dumbbell, hold it in your hands or over your shoulder, as you sit upright on a chair or a bench. Grip the dumbbell firmly ...

The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.