Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Post-exhaustion Superset #2 Perform the following ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...

Biceps – Dumbbell Curl There are many variations of a DB bicep curl that should be incorporated into your program once or twice a week. The hammer curl is the variation when you're holding the ...