This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

If you lack flexibility, folded blankets or pillows can be placed on top of your thighs to support your upper body during this seated forward bend (Paschimottanasana): Sit with ... This seated cat cow ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

36 x 46 cm. (14.2 x 18.1 in.) ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

18 x 18 x 27.5 in. (45.7 x 45.7 x 69.8 cm.) Subscribe now to view details for this work, and gain access to over 18 million auction results. Purchase One-Day Pass ...