His flagship innovation, the ScolioAlign® brace, is a 3D-printed, hyper-corrective orthotic designed to realign the spine ...

When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several months into her ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

These exercises can help With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...