When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

A computer-generated image of Aaron Kosminski, the prime suspect in the brutal 1888 Jack the Ripper killings. Picture: Supplied “This brings closure and it’s a form of justice for the descendants.

Jumping jacks are an incredibly versatile exercise. It requires no equipment and can be done anywhere and at any time. This fully-body exercise is excellent for improving your cardiovascular endurance ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Learn More The bird-themed social network Twitter’s identity may have been X-ed out by new owner Elon Musk, but that hasn’t stopped one of its cofounders, Jack Dorsey, from taking on new bird ...

It’s about to be a holiday from real: Jack’s Mannequin is back. Singer Andrew McMahon has announced the band’s first full-length U.S. tour in 10 years. The MFEO Tour (named for their 2005 ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...