A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

Dan Buettner has spent years researching areas of the world where people live longest and his findings suggest that there are ...

Longevity expert Dan Buettner has spent years studying Blue Zones, regions worldwide where people astonishingly reach their 100th birthday at remarkable rates.

Interestingly Dan also picked up another part of the Sardinian diet that could be vital to their health, as he said: "Sardinians also traditionally eat pecorino cheese made from grass-fed sheep ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...