资讯

BBC1 年
What is the blue zone diet and does the science back it up?
The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.
来自MSN4月
World's longest-living people expert claims people should add surprising drink to diet
Interestingly Dan also picked up another part of the Sardinian diet that could be vital to their health, as he said: "Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, ...
Greek Reporter5 天
Secrets to Longevity: Unveiling the Blue Zones Diet
Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.
Everyday Health4月
What Is the Blue Zones Diet? A Detailed Beginner’s Guide - Everyday Health
The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.
Newsweek1月
This Diet Reduces Dementia Risk, Scientists Say - Newsweek
The MIND Diet and Incidence of Alzheimer's Disease and Related Dementias Among Five Racial and Ethnic Groups in the Multiethnic Cohort Study. NUTRITION 2025, Orlando, Florida.