No. 28 seed Maria Sakkari needed 2 hours and 48 minutes to overcome Lucia Bronzetti 6-3, 5-7, 6-4 in the second round of the Miami Open on Thursday. Sakkari will now face No. 3 Coco Gauff for the ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!

The Cleveland Browns, in their quest to find a quarterback which will fall to them after the second pick, have had a private workout with former Alabama quarterback Jalen Milroe. The Browns are ...

This means your body continues to burn calories long after you complete your workout. This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss ...

Feeling dizzy or lightheaded after a workout can be a sign of dehydration, overexertion, a fall in blood sugar, or other issues. Dizziness can also occur when using continual-motion machines.

Expect a mix of upper-body strength, core control, and sprint work to develop the endurance and power necessary for Gotham's protector. What you need: This workout will increase your heart rate and ...

Luckily, Hemsworth's trainer, Luke Zocchi, shares plenty of tips when it comes to fitness and nutrition. From the best meal to prepare post-workout to how working out with others can help push you, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...

The Kansas City Chiefs are back in action on the field following their Super Bowl LIX loss and are preparing for a bounce-back season in 2025. The NFL announced start dates for the offseason workout ...

1 Novak Djokovic has become one of the greatest, if not the greatest, tennis players to ever play the game. As a result of his achievements, he has inspired many fans and current players, including ...

Maria Sakkari suggests the fact that Novak Djokovic gets criticized is the biggest proof that people will always have something negative to say about someone and that's why simply accepting ...