Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

2-3 sets for each exercise. Slow and controlled movements. Focus on proper breathing and core engagement rather than speed or intensity. Inhale→ Exhale, pulling the belly button to the spine ...

They allow for a full range of motion, helping you target deep core muscles and burn stubborn belly fat. Plus, they're portable, versatile, and perfect for home workouts or travel, ensuring you never ...

Spot reduction—losing fat in one specific area—is a myth, making it crucial to address belly fat through a holistic approach. Strategies should focus on overall fat loss, combining balanced nutrition, ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote ...