With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels to help you shed fat efficiently.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Penn State’s deep run in the College Football Playoff will have an impact on when it gets its usual winter and spring work in ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

If I feel like walking the last mile—or running an extra one—there’s time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

The technology offers on-demand availability and specialization as employers look to assess and train workers on specific job ...

Sure, they’re not the sexiest shoes on the market, and if running is your main forte, there are better high-performance options out there. But, if you’re looking for a workout shoe you can do ...