Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

The soccer legend shared his workout advice.

Pace of play is an ongoing issue for professional and recreational players alike. Here's how everyone can take responsibility ...

The Cowboys are once again tied to an outlandish trade rumor. Former QB Kurt Benkert suggested Dallas trade Dak Prescott and a first-round pick for T.J. Watt and a lower pick. The proposal is ...