With running, Smith suggests increasing mileage very gradually—more than usual—until you know that side effects aren’t going to be a confounding factor in your progress. Another training ...

From the forest trails of the American South to the rocky peaks of the Pacific Northwest, we spent months running, hiking, and testing to find the best trail running shoes for women. While testing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between marathon training and run clubs, the running community is booming.

Going down the rabbit hole of the running-shoe world can be a confusing experience — especially if you’re shopping online. Nowadays, there are hundreds of shoes to choose from: There are ...