Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around ...

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

NFL Draft features a strong, deep class of running backs, beginning with a couple of potential three-down workhorse stars.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

THEY’LL TRY TO HOLD THEIR PACE. THEY’LL TRY TO STICK TO WHAT SPEED THEY WERE RUNNING. AND THAT’S WHERE YOU CAN GET IN SOME TROUBLE. SO HERE WE ARE AT THE CITGO SIGN. WHAT ARE YOU THINKING IN ...

There's this person that looks like me doing the things I like to do.’” Broadway, who, like Pace-Humphreys, has a white mother and black father, started trail running in 2018 and by 2022 was competing ...