Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Vicky Kaushal's 'Chhaava' is giving John Abraham's 'The Diplomat' a tough time. Let's know how both the films performed on ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...

Compute running pace based on the distance and time.

Gbode’s pace and direct running have caused defences plenty of problems, particularly since John Coleman’s arrival as Gills ...

Global revenues from women's sports are predicted to reach $2.35 billion in 2025 after several years of significant growth, ...

Trail running shoes typically have more aggressive lugs for better traction on various terrain, a stiff midsole and durable uppers for protection. Road running shoes, on the other hand, are flatter ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.