What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

From powerful memoirs to inspirational how-to guides, check out our pick of the best running books to read when you’re low on motivation or just want to immerse yourself in the sport.

When it comes to achieving your fitness goals, it helps to have a little support, and most of all, have confidence.

The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone ...