Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

New to running? How to avoid cramps and sore knees - We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a beginner runner.

After battling through numerous injuries throughout the 2024 season, San Francisco 49ers running back Christian McCaffrey ...

AND HOW ABOUT YOUR RUNNING SHOES? JEFF SAYS THE TYPE YOU WEAR CAN MAKE A DIFFERENCE, AND CHANGING THEM UP FROM TIME TO TIME CAN HELP ENGAGE DIFFERENT MUSCLES AND PREVENT OVERUSE INJURIES.

Christian McCaffrey is fully recovered from his injuries and participating in the offseason program with no restrictions.

The victory, and the series win, were the byproduct of two consecutive days of aggressive base running, productive ... One benefactor of the team’s rash of injuries is Julien, who produced ...