Usain Bolt shares a nostalgic throwback to his record-breaking 9.58s 100m race reflecting on his rivalry with Tyson Gay and Asafa Powell.

It’s an eight-race card at Newcastle on Thursday, and we’ve got all the info you need to find a winner or two.

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.