If you’ve ever experienced hip pain after running, you’re certainly not alone. Injuries at the hip can plague many athletes, especially runners as they work through repetitive motion and high ...

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

The best hip stretches for runners, according to experts 1. 10-minute fast (but effective!) hip stretch Grab your yoga mat and a lacrosse ball for this quickie hip session that will ease your ...

One of the more common hip injuries among athletes is a labral tear, typically diagnosed via MR imaging or CT scan. Due to technological advances in MRI and arthroscopy, a 2009 study stated that ...

One thing to keep in mind when strengthening your hip abductors (something all runners should do!), is also making sure your ...

Hip mobility—the capacity to move your hips in their full range of motion—is kind of like a superpower for runners. "Stride length and stride frequency are the two components of speed," writes ...

These barre exercises can help address common runners' issues like tight hip flexors and hamstrings, as well as weaknesses in the core and glutes.

Anatomy of a Workout; Six Hip and Glute Exercises to Keep Runners—And Everyone Else—on Their Feet USA Triathlon coach Reggie Waller offers a routine that can help people improve running speed ...

Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the ...