Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

If you thought people were running out of ways to honour the Tragically Hip's enduring legacy as "Canada's band," think again ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

A$AP Rocky’s acquittal sparked celebration across the Hip-Hop community and heartfelt reactions from 50 Cent, Nicki Minaj and ...

Lil Wayne's daughter Reginae Carter has come to her dad's defense over criticism of his 'SNL50' performance. See her response.

The Dolphins' offensive line struggled last season after the departures of guard Robert Hunt, who signed with the Carolina ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

From the column: "You’ve heard about dedicated runners “hitting the wall?” Finishing your prep is kind of like that." ...

UVa professor A.D. Carson's doctoral dissertation rap album "Owning My Masters" promises "the poems that people are scared to say out loud." ...