I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

If you thought people were running out of ways to honour the Tragically Hip's enduring legacy as "Canada's band," think again ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

A$AP Rocky’s acquittal sparked celebration across the Hip-Hop community and heartfelt reactions from 50 Cent, Nicki Minaj and ...

Lil Wayne's daughter Reginae Carter has come to her dad's defense over criticism of his 'SNL50' performance. See her response.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...