Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Cleveland — Spencer Torkelson saw 10 pitches in his first at-bat Thursday. He fouled off four two-strike pitches and took a ...

"It was awesome. Home runs are great. Walk-offs are awesome. It was my first one. It felt good just to deliver for my team, ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

The foot race was won by a pair of UK track and field alumni in former All-America runner Jacob Thomson, who posted an ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Dylan Moeller and Carter Richter are no strangers to running together, even on the Quad-City Times Bix 7 race course.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The only yells Lee got on Saturday afternoon at Target Field were screams of jubilation from his teammates after his bunt up the first base line scored Byron Buxton and sent the Twins to a 6-5 ...

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...