Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Hundreds of Hyrox athletes of all abilities put their bodies on the line for the gruelling Maiden City Hyrox 3.0 staged at ...

Oklahoma City (45-10) checked off as many of Daigneault’s second-half boxes as possible in its 130-107 win over the Jazz.  Daigneault, wagging his finger at opponent’s curveballs in the ...

The Joshua Buatsi vs. Callum Smith round-by-round updates are here. They provide fans with real-time coverage and live ...

Cristian Chivu made the ideal debut on the Parma bench, beating Bologna 2-0 in the Emilia-Romagna Derby with an Ange-Yoan ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

LIVE scoring and commentary from the Premier Soccer League encounter between Mamelodi Sundowns and TS Galaxy FC at Lucas Moripe Stadium.

Cameron Waters stole victory from Broc Feeney in the final metres of an epic Saturday night Sydney showdown that produced one ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...