I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Designed alongside agility ladder drills, resistance training prepares muscles for quick direction changes. It is evident that strong and agile soccer players outperform others. A player’s ...

As the countdown for Super Rugby Pacific continues ... and Moana Pasifika started with both sides at the bottom of the ladder in 2022, their growth since that inaugural season has been one ...

Wallabies captain Wilson commits to Australia until 2029 Rugby· 1:22 AM UTC Wales interim coach Matt Sherratt looked for familiarity as he made nine changes to the starting line-up for Saturday's ...

Sam Larner takes a look at the modern defensive systems in the golden age of rugby. Former Springboks centre Andre Snyman's wife, Phillipa, has provided an update on his condition after he was ...

Whether you’re searching for the latest Premiership rugby transfers, keen to know who is changing Super Rugby franchises or who will be the latest star to move to the Top 14, this page has you covered ...

HSBC SVNS 2025 returns in Vancouver while there is a top-of-the-table clash in Japan Rugby League One and England A host Ireland A… Former All Blacks coach will renew his rivalry with the ex-Wallabies ...

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The 2025 Season Launch Issue! Includes free 36 page Fixture Guide. NB: Rugby League World is NOT available in shops, it is only available direct from us by post (print edition) or digital online ...