“I Started Cramping” The post Ronnie Coleman’s Self-Proclaimed Son Goes Through Punishing Back Workout With Mr. Olympia Derek Lunsford appeared first on EssentiallySports.

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Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.