Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Does it make me some sort of botany geek if I admit to getting a little over-excited by the sight of the first Okanagan ...

The discovery that sunflower seeds can develop without fertilization reveals a pathway to accelerate improvement of this crop — and potentially others. When genetically different varieties of ...

It’s no secret that food plays a pivotal role in major holidays. There’s the obvious Thanksgiving turkey and Easter ham, an ...

Green tea is rich in catechins, an antioxidant that is known to improve heart health. But catechins fail to be retained in ...

Supper clubs, pop up restaurants and social dining experiences are sprouting like daffodils across the country ...

That is why Zoe, the science and nutrition app, has suggested its cottage cheese bowl. This meal-prep dish can be made in ...

That is why Zoe, the science and nutrition app, has suggested its cottage cheese bowl. This meal-prep dish can be made in ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...