Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Gunn will play in anything right now.” Henderson strained his rib cage muscle on Feb. 27 and never got into an exhibition game. He tried, of course, but taking batting practice and fielding ...

Shallow chest breathing creates excess tension in the neck, shoulders and rib cage that limits movement and often results in chronic pain. Several times a day, try to focus on diaphragmatic ...

Shallow chest breathing creates excess tension in the neck, shoulders and rib cage that limits movement and often results in chronic pain. Several times a day, try to focus on diaphragmatic ...