We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

A TikToker has demonstrated an ingenious way to treat choking when the airway becomes blocked from a stuck piece of food.

I’m always wearing elastic pants when I go out to eat. Why does this happen to some people? - - -Subscribe to The Post Most ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A young father left fighting for life after an alleged hit-and-run has woken from a month-long coma and spoken about his ...

A young father has opened up after his horror experience in an alleged hit-and-run crash after emerging from a four-week induced coma. Connor McLeod, 25, was walking to a friend's home in Loganlea, ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

An overjoyed woman has given birth to a “miracle baby” after surviving cancer twice. Rebecca Moss, 28, was first diagnosed aged 20 in 2016 with Hodgkins Lymphoma, a blood cancer, and then again four ...

Fully exhale each breath, emptying your lungs as much as possible ... rotating from your shoulder, mid-back and rib cage to open up to the right. Try to stack your shoulders vertically, reaching ...