Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Yoga, nonetheless, will need to be approached individually, accommodated for each patients needs, energy levels and medical ...

The Leela Hyderabad announces the launch of NILA, its state-of-art, four-storey wellness and spa sanctuary destination.

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Popsugar style director Jessica Andrews shares tips for what to pack for Scottsdale, Arizona, from comfortable hiking boots ...