Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Pay-Less Community Foundation's Circle of Care will feature FHP medical oncologist Dr. Samir Ambrale and Sen. Chris Barnett ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

At Mullingar Congress Centre, we believe that wellbeing is for everyone, and we’re delighted to offer a range of affordable ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Join us for an hour long restorative yoga flow designed to help you feel relax and rejuvenated.