Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Struggle to sleep at night? Discover seven simple evening rituals that help you relax, quiet your mind and drift into truly restorative sleep.

The Leela Hyderabad announces the launch of NILA, its state-of-art, four-storey wellness and spa sanctuary destination.

Research suggests that personality traits can influence not only the workouts we gravitate toward but also how well we stick to them. A recent Frontiers in Psychology study found that people were more ...

Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the ...

Popsugar style director Jessica Andrews shares tips for what to pack for Scottsdale, Arizona, from comfortable hiking boots ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Uncover the story of Dylan Boyer at The Aliveness Project. He reinvigorates himself with stained glass art to lessen stress ...

Enjoy a wonderful summer and welcome special anniversaries with family and friends, accompanied by countless five-star resort amenities at Ixora Ho Tram by Fusion resort — the newest arrival toThe ...