Restorative yoga promotes mental and physical relaxation ... then gradually increase the time as you feel comfortable. The supported fish pose (Matsyasana) positions you in a gentle backbend.

Restorative yoga is a meditative type of yoga that focuses ... Another heart-opening back bend, fish pose can be a great counter pose to sitting at a computer all day. To do the pose: Bound ...

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...