This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this ...

Child's pose is a foundational, restorative yoga pose that calms the mind and relieves tension in the back and shoulders. Kneel on the floor with your big toes touching and sit back on your heels.

Most importantly, Bird, a 200-hour certified yoga teacher, cues the entire routine step-by-step with her relaxing and soothing voice, so you can follow along without having to look at your screen.

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Yoga for deep relaxation: Here are the top 10 yoga poses that you can practice daily at night to unwind your soul and body. Yoga For Relaxation: 10 Nighttime Yoga Poses For Peace of Mind And Soul ...

The bridge yoga pose, also known as setu bandha, is a backbend pose that’s meant to open your chest and stretch your thighs. In Sanskrit, setu means bridge, and bandha means lock.

Wild Thing Pose Another pose that dominated the yoga trend is Wild Thing Pose. This pose is a combination of back bending and an arm balance that works on core strengthening of muscles and arms.

Fish pose is a back-bending pose, so it's good for people who spend a lot of time hunched over a computer. It also supports deeper breathing from the diaphragm.

What are the benefits of restorative yoga? Improved sleep and deep relaxation: Holding poses for an extended length of time, staying present with the breath, and being fully supported so the body ...

Fish pose is a yoga exercise for thyroid. As you let your head hang in the fish pose, you stimulate your thyroid by exposing the throat area. Legs up on the wall is a restorative inversion and is ...