Ensuring your child gets enough sleep is crucial to their overall well-being. Sleep greatly impacts motor skills development1 ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...

Where on earth is Phyllis Summers?! That’s the question in the minds of her children Daniel and Summer, who spent almost an ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs syndrome (RLS). The syndrome can feel uncomfortable or annoying at any ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Sleep is important. If your brain keeps you up, it can be difficult to get a good night's rest.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Melatonin reduces dopamine – the brain chemical that affects movement and mood – to help us sleep but ... particularly in ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Crying is the primary method that babies express their wants. While crying is perfectly normal for babies, many nighttime ...