Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to elevate your fitness - ...

A physiotherapist says that people in their 60s often make the same mistakes when it comes to their health and fitness - but ...

There’s a moment when you bite into the perfect chicken-fried steak that time stands still – a crispy, golden exterior giving way to tender beef, all smothered in peppery cream gravy that would make ...

Maintaining physical health is increasingly important as we get older, particularly for those aged 60 and above ...

Frenchwoman sprints to second place behind Lotte Kopecky at De Ronde, looks ahead to Paris-Roubaix debut next Sunday ...

They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

Andy Cole, who travelled to Kenya over the weekend, has explained why he believes South African tactician Benni McCarthy will succeed as Harambee Stars coach.

Modi said a political resolution was the only way forward, beginning with credible elections. He committed to engaging all ...

Although it’s still experimental, they hope the brain-computer interface can someday help give voice to those unable to speak ...

Wrexham boss Phil Parkinson tells his history-chasers to keep their focus after League One rivals stumble to leave promotion ...