Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

Adding resistance ... Lift the band up and out. Repeat. “This compound movement first works on the upper back and scapular muscles that can impact posture, then works on shoulder rotation ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ... your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation ...