From a medical standpoint, stress is a natural physiological response — our body's way of dealing with challenges but when it becomes chronic and unmanaged, it can lead to a range of health ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

The practice is also said to relieve stress, a common cause of constipation. You can perform acupressure on yourself at home. Avoid applying hard pressure, as this can cause bruising and soreness.

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain. There's little more relaxing than spending time at the beach—but what's ...

There are stress-busting herbs that can also support the body’s ability to manage stress and regulate moods. Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall ...

It has been shown to help relieve stress and anxiety and improve overall psychological well-being and sleep quality. It may also reduce cortisol levels.

From high stress to headstands: Hyderabad techies quit corporate jobs to become yoga teachers; here's what they say Amisha Rajani / TNN / Updated: Jun 21, 2025, 12:49 IST ...

6. Manage stress Activities such as reading, meditating, or listening to music can help relieve stress, benefiting both liver and digestive health. 7. Exercise regularly Engaging in 30 minutes of ...

With federal cost-cutting and deregulation reshaping workplace safety oversight, the responsibility to protect workers from extreme heat is falling squarely on employers, according to Ergodyne, a ...