Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Modern living often distances people from nature, leaving them disconnected from the Earth’s energy. This subtle yet significant loss can impact well-being, contributing to stress, fatigue, and ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...

You don’t need a huge budget to experience the beautiful landscapes, hiking trails and archaeological wonders of Sicily, here ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

MEMPHIS, Tenn. (WKRC) - A man allegedly told officers that his dog shot him while he was laying in his bed "relaxing" and "talking" with his female friend on Monday, according to a police press ...

Getty Images/PhotoAlto A dog owner in Tennessee ... The man allegedly told officers he was laying on his bed "relaxing" and "talking" with his female friend when his dog "jumped on the bed and ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...