Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Modern living often distances people from nature, leaving them disconnected from the Earth’s energy. This subtle yet significant loss can impact well-being, contributing to stress, fatigue, and ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...