Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Desire by itself is not harmful. In fact, it is a necessary part of existence which gives purpose to man’s life. But ...

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...