When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

Utah Sen. Mike Lee is breaking into the music industry for April Fool’s Day with 11 minutes and 43 seconds of lofi Mike Lee ...

It takes an average of 25 minutes to destress after finishing work – with Gen Z most in need of the downtime. A study of ...

I'm obsessed with coffee. So, I visited over three dozen Phoenix coffee shops to create the ultimate guide to cafes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

SINGAPORE: A Singaporean worker has confessed on social media that she’s been dealing with “severe anxiety” ever since she started her first full-time job ...

A 2018 study found that postpartum rage can coexist with postpartum depression, bringing attention to an important part of ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Workplace stress is leaving many Brits struggling to relax after a long day but a new campaign is encouraging workers to ...

Sounwave added, “When someone as talented as Matt has the incredible work ethic ... being of music professionals, has partnered with Amber Health to launch a mental health study for touring ...

Explore how music affects mental health, emotions, and productivity, and discover the therapeutic benefits of music therapy backed by science ...