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Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

For many of us, a good night’s sleep can sometimes feel like a distant memory. Whether it’s the stress of the day, aches and pains, or just the mysterious 3am wake-up call, finding our way back to the ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

If feeling groggy most mornings or being prone to colds sounds familiar ... Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep.