According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

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One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

But long term, it could be a recipe for sleep deprivation and even more night disturbances. However, I've been trying some ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...