A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

Executive Chairman Kevin Guest marks April's convergence of International Guitar Month and Stress Awareness Month, as a ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A recent study has shown that using screens before bedtime can raise your chances of developing insomnia by 59%. The study ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New TikTok feature encourages teens to take some Time Away from the app and relax. Here's how you can take advantage of it.

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Managing stress is essential for a healthy lifestyle. Understanding key facts about stress, along with practical tips on how ...

I know how much thought goes into choosing the right baby monitor. Like any baby product, it needs to be right for both your ...

Barbiebac La Azafata, 32, from Spain, is a former flight attendant who has 'freaked out' hotel guests after issuing an urgent warning of where to store toothbrushes.