A new study explored whether young adults with ADHD are more likely to listen to background music during daily tasks.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Many apps, podcasts, and other online ... is to reduce anxiety. Several studies found that listening regularly to binaural beats in the delta and theta frequency ranges can be relaxing and may ...