KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple activities instead ...

LungExpand Pro is a natural formula that supports healthy, effortless breathing and uninterrupted sleep. The dietary ...

Fill your spray bottle with equal parts warm water and hydrogen peroxide. Spray the moldy areas with your solution and allow ...

EXCLUSIVE: At the age of 13, Artur Monakhova sought psychological help to manage the trauma of living in a war zone along ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

This month I want to equip you with some practical tools to manage stress effectively. Think of this as building your personal stress-busting toolkit, a collection of techniques and strategies you can ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...