A new initiative offers anxious Israelis free body-and-mind-healing activities through nature.The post De-stressing after 21 ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Love and Relationships: For singles, family gatherings or casual hangouts could spark an exciting new connection. So, embrace ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

To explore more about what moon breathing is, exactly why it can help with nighttime anxiety and sleep, and how you can try it, we've spoken to licensed clinical psychologist specializing in sleep ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

While running, ‘focus on certain form cues that make breathing and filling the lungs easier, such as relaxing the shoulders down and back, broadening the chest and swinging the arms like ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A relaxing float down the Kings River quickly turned dangerous for a group of five women after their rafts popped, leaving ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...