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‘Twisters' & ‘The Idea of You' Lead 2025 Guild of Music Supervisors Awards Nominations (Full List) Trailblazing US Coast Guard leader becomes first top military officer fired after Trump takes office ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...