So what should you do instead to relax after work? Get a hobby, suggests Palmer-Cooper and a ton of other mental health experts. In fact, as I have learned through writing about this topic for ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Similar to cooking, sitting down with a craft after work is a great way to occupy your hands and mind so you’re able to transition into a more relaxed headspace. Instead of letting your mind ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

MOST Gen Z workers feel the need to decompress after logging off for the day to properly relax and enjoy their evening. A ...

You know all those times you secretly watched cat videos at work and felt really ... people were asked about how they felt before and after watching cat videos, with the results making for ...