This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

Just as Saturn governs boundaries and structure, this chakra anchors the energy of existence. 2. Sacral Chakra and Jupiter The sacral chakra represents creativity and expansion, qualities ...

The President of India and Supreme Commander of the Armed Forces Droupadi Murmu has approved two Kirti Chakras, one of them posthumous, and 14 Shaurya Chakras, three of them posthumous ...