Ground turkey is combined with moistened breadcrumbs for a tender meatball. The turkey meatballs finish cooking and soak up ...

This easy dump and bake meatball casserole combines pasta, frozen meatballs, and jarred sauce into a cheesy one-pan dinner.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

Restricting sodium content in processed foods reduced blood pressure (BP) in one study and using a salt substitute reduced risks of stroke recurrence and death in another study, both published Feb. 5 ...

Easy Skillet Lasagna is a one-pot dish with tender pasta, rich sauce, and melted cheese. Perfect for cozy, quick weeknight ...

According to the Hong Kong-headquartered company, there is a growing trend among consumers around the world, including in Asia, to seek out healthier food options, such as products with less sugar and ...

Fresh fruit Consume more fresh fruits like apples, bananas and berries for naturally sodium-free snack options and packed with nutrients. Hummus with fresh veggies Pair hummus with cucumbers, carrots ...