Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

A great pair of leggings can go a long way. Make it three pairs and you've basically hit the wardrobe jackpot — especially ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...