Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized by ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...